You've probably tried doing everything right. But generic advice produces generic results. Whether you're managing a diagnosis, reducing cardiovascular risk, or ready for a nutrition approach backed by your own labs — this is where the guesswork ends and concierge-level care begins.
Private nutrition care at the level your health deserves.
areas of focus:
- Type 2 diabetes & prediabetes
- Insulin resistance
- Cardiometabolic health & hypertension prevention
- Weight management, including GLP-1 support
- Obesity & metabolic syndrome
- Nutrient deficiencies
- Fatigue & low energy
- Long-term lifestyle support for high-risk patients
- Disordered eating & amenorrhea
- Stress & lifestyle balance
- Performance & athletic nutrition
- Healthy aging & longevity
- Alcohol & nicotine reduction support
- Meal prep & food shopping guidance
Integrative & Lifestyle
Metabolic & Cardiovascular
My clinical background in metabolic health, critical care nutrition, and integrative functional nutrition informs every area below.
Two ways to work together.
Everything is personalized, ongoing, and built around your life in West LA, including a collaborative approach to your biomarkers that goes beyond the standard panel. A free 15-minute discovery call is always the first step.
✓ Two 60-minute sessions per month
✓ Unlimited email support
✓ Personalized meal planning
✓ Physician-collaborative biomarker review
✓ Telehealth delivery
Essentials
$600
/month
Concierge
$1,200
✓ Two 60-minute sessions per month
✓ Unlimited text messaging & calling between sessions
✓ Personalized meal planning, updated monthly
✓ Physician-collaborative biomarker review
✓ Monthly in-person grocery tour or shopping session in West LA
✓ Customized grocery lists, pantry audits, and seasonal meal rotations
✓ Custom meal prepping available upon request
✓ Priority response
/month
For clients who want a dietitian who shows up in their actual life — in the grocery store, in the pantry, and in their inbox when a question comes up.
For clients who want structured ongoing support and a real relationship with their dietitian, without in-person services yet.
*How biomarker review works
I work in partnership with your physician, not around them. If your doctor has already ordered labs, I work from what was ordered and translate the full picture into a nutrition strategy. If there are gaps in the standard panel that would be clinically meaningful, I can collaborate with your physician to identify what additional markers are worth looking at. You don't need labs already done to get started, we figure that out together!
What's included
What's included
This is for you if
You take your health seriously and are ready to stop piecing together advice from the internet. You want a clinician who works alongside your medical team, is accessible between appointments, and is fully invested in your outcomes.
This is not for you if
You are looking for a quick fix, a generic meal plan, or the cheapest option. This practice is small by design. I work with people who are ready, and I give them everything I have.
Not sure which tier is right for you?
Book a free 15-minute discovery call. We will figure it out together.
“She listens, encourages, and gives advice that fits my lifestyle as a busy mom. I wish I had found her sooner. I was hesitant to start working with a dietitian, but Karen made me feel so comfortable.”
— R.B.
“My A1C was creeping up despite exercising regularly, and I didn’t want to wait for medication. Karen used advanced labs and CGM data to build a structured, sustainable plan that lowered my A1c and stabilized my glucose within 4 months before it became a bigger problem.”
— P.O.
“As a nurse with a hectic schedule, I struggled with meal prep and maintaining a healthy weight. Karen gave me simple, realistic strategies that fit my lifestyle, and I finally feel in control of my nutrition.”
— C.F.
“As a highly active climber eating 3,000+ calories a day, I needed precision. Karen optimized my fiber, micronutrients, and recovery through lab data and performance metrics, improving energy, digestion, and consistency without compromising training.”
— A.L.
“I hit a frustrating weight-loss plateau despite disciplined workouts and healthy eating as a CEO who is constantly traveling. Karen built a performance-based nutrition system around my labs, travel schedule, and blood sugar patterns and the plateau finally broke without extreme dieting.”
— Y.A.
“As a busy mom juggling work and family, I had no time for complicated meal plans. Karen helped me build a simple, repeatable meal prep system that stabilized my energy and made healthy eating realistic for our whole household.”
— R.J.
What clients are saying:
“As a nurse with a hectic schedule, I struggled with meal prep and maintaining a healthy weight. Karen gave me simple, realistic strategies that fit my lifestyle, and I finally feel in control of my nutrition.”
— C.F.
“My A1C was creeping up despite exercising regularly, and I didn’t want to wait for medication. Karen used advanced labs and CGM data to build a structured, sustainable plan that lowered my A1c and stabilized my glucose within 4 months before it became a bigger problem.”
— P.O.
“She listens, encourages, and gives advice that fits my lifestyle as a busy mom. I wish I had found her sooner. I was hesitant to start working with a dietitian, but Karen made me feel so comfortable.”
— R.B.
“As a busy mom juggling work and family, I had no time for complicated meal plans. Karen helped me build a simple, repeatable meal prep system that stabilized my energy and made healthy eating realistic for our whole household.”
— R.J.
“I hit a frustrating weight-loss plateau despite disciplined workouts and healthy eating as a CEO who is constantly traveling. Karen built a performance-based nutrition system around my labs, travel schedule, and blood sugar patterns and the plateau finally broke without extreme dieting.”
— Y.A.
“As a highly active climber eating 3,000+ calories a day, I needed precision. Karen optimized my fiber, micronutrients, and recovery through lab data and performance metrics, improving energy, digestion, and consistency without compromising training.”
— A.L.
Here’s what you might want to ask before getting started:
have questions?
Health By Habit is a private-pay practice. This means your care isn't shaped by coverage limitations or what insurance deems "medically necessary." Flexible payment plans are available, and many clients find that the depth and efficiency of the work makes it more cost-effective than ongoing trial and error.
Yes. I frequently work with clients managing weight, obesity, or metabolic conditions while on GLP-1 medications. Your full medication picture is always factored into your plan — including nutrient considerations, muscle preservation, and long-term outcomes.
Perfect — bring them. I'll review and interpret what you have and identify whether additional markers would give us a more complete picture. You don't need to start from scratch.
Most insurance-based dietitian visits run 30 minutes with limited follow-up. My concierge model means longer sessions, deeper analysis, direct access, and continuity of care with unlimited, real time access to me — your progress is tracked and your plan evolves with you.
Don’t see your question? Check out the rest on my Contact page or drop me a message.
